btwb

07-03-2020 7:07 PM

Alt EMOM 12 mins: Strict Toes-to-bars, Strict Handstand Push-ups, Assault Bike Calories, and Kettlebell Snatches Alt EMOM 12 mins: Strict Toes-to-bars, Strict Handstand Push-ups, Assault Bike Calories, and Kettlebell Snatches

Every 1 min for 12 mins, alternating between:
5 Strict Toes-to-bars
5 Strict Handstand Push-ups
5 Assault Bike Calories
12 Kettlebell Snatches, 35 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Warm up

Notes

Warm up

Community

Stats

WOD Count

3687th

Level

Avg Power Output

≈ 26.0 (ft*lbs)/sec

Training Days

127 (2024)

History

Stats

WOD Count

3687th

Level

Avg Power Output

≈ 26.0 (ft*lbs)/sec

Training Days

127 (2024)

History

Movement Progress

Milestone 15,500

Bike Calories

15,390 Reps (+15)

Milestone 10,200

Handstand Push-up

10,005 Reps (+15)

Milestone 13,500

Toes-to-Bar

13,161 Reps (+15)

Milestone 14,600

Snatch

14,359 Reps (+36)

History (1)

Alt EMOM 12 mins: Strict Toes-to-bars, Strict Handstand Push-ups, Assault Bike Calories, and Kettlebell Snatches

Every 1 min for 12 mins, alternating between:
5 Strict Toes-to-bars
5 Strict Handstand Push-ups
5 Assault Bike Calories
12 Kettlebell Snatches, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

3687th WOD 3687th WOD

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