18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches, 45 lbs
8 Alternating Goblet Lunges, 45 lbs
12 Box Jumps
12 Dumbbell Snatches, 45 lbs
12 Alternating Goblet Lunges, 45 lbs
16 Box Jumps
16 Dumbbell Snatches, 45 lbs
16 Alternating Goblet Lunges, 45 lbs
Run, 200 m
18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches, 45 lbs
8 Alternating Goblet Lunges, 45 lbs
12 Box Jumps
12 Dumbbell Snatches, 45 lbs
12 Alternating Goblet Lunges, 45 lbs
16 Box Jumps
16 Dumbbell Snatches, 45 lbs
16 Alternating Goblet Lunges, 45 lbs
Run, 200 m
July 3, 2020 1:09 PM
1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges + 12 Box Jumps + 12 Dumbbell Snatches + 12 Alternating Goblet Lunges + 16 Box Jumps + 16 Dumbbell Snatches + 6 Alternating Goblet Lunges | Rx'd
751st WOD
Result
Result
1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges + 12 Box Jumps + 12 Dumbbell Snatches + 12 Alternating Goblet Lunges + 16 Box Jumps + 16 Dumbbell Snatches + 6 Alternating Goblet Lunges | Rx'dStats
WOD Count
751st
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
339,233 Meters (+200)Milestone 6,250
Box Jump
6,083 Reps (+72)Milestone 3,800
Snatch
3,632 Reps (+72)Milestone 3,250
Dumbbell Snatch
3,141 Reps (+72)History (1)
History (1)
