Run, 200 m
-- then --
5 rounds of:
9 Clean & Jerks, 95 lbs
18 Row Calories
-- then --
Run, 200 m
Run, 200 m
-- then --
5 rounds of:
9 Clean & Jerks, 95 lbs
18 Row Calories
-- then --
Run, 200 m
July 1, 2020 9:23 AM
21 mins 28 secs | Rx'd
750th WOD
Result
Result
21 mins 28 secs | Rx'dStats
WOD Count
750th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,200 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,929 Reps (+45)Milestone 1,350
Clean & Jerk
1,211 Reps (+45)Milestone 1,500
Jerk
1,432 Reps (+45)Milestone 3,750
Row Calories
3,569 Reps (+90)Milestone 350,000
Run
339,033 Meters (+400)Milestone 4,250
Shoulder-to-Overhead
4,103 Reps (+45)History (1)
History (1)
