Sets
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
Sets
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
2 Front Squats | 60 kg
Level 8
July 3, 2020 5:31 PM
600 kg | Rx'd
Level 12
3166th WOD
Result
Result
600 kg | Rx'dNotes
50% of deadlift
Notes
50% of deadlift
Stats
WOD Count
3166th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
3166th
Level
12
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Squat
38,207 Reps (+10)Milestone 5,900
Front Squat
5,735 Reps (+10)History (1)
History (1)
