21 Thrusters, 95 lbs
21 Burpee Pull-ups
15 Thrusters, 115 lbs
15 Burpee Pull-ups
9 Thrusters, 135 lbs
9 Burpee Pull-ups
21 Thrusters, 95 lbs
21 Burpee Pull-ups
15 Thrusters, 115 lbs
15 Burpee Pull-ups
9 Thrusters, 135 lbs
9 Burpee Pull-ups
June 30, 2020 3:13 AM
Completed | Not Rx'd
650th WOD
Result
Result
Completed | Not Rx'dNotes
Body weight version
Notes
Body weight version
Stats
WOD Count
650th
Work Performed
74,126 ft*lbs
Training Days
116 (2024)
History
1
Stats
WOD Count
650th
Level
Work Performed
74,126 ft*lbs
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,868 Reps (+45)Milestone 5,500
Pull-up
5,055 Reps (+45)Milestone 15,000
Squat
12,936 Reps (+45)Milestone 2,250
Thruster
2,097 Reps (+45)History (1)
History (1)
