5 rounds of:
7 Double Kettlebell Swings, 26 lbs
7 Hang Power Cleans, 55 lbs
7 Push Press, 55 lbs
5 rounds of:
7 Double Kettlebell Swings, 26 lbs
7 Hang Power Cleans, 55 lbs
7 Push Press, 55 lbs
July 1, 2020 3:54 PM
Completed | Rx'd
601st WOD
Result
Result
Completed | Rx'dStats
WOD Count
601st
Level
-
Work Performed
≈ 13,092 ft*lbs
Training Days
90 (2024)
History
1
Stats
WOD Count
601st
Level
-
Work Performed
≈ 13,092 ft*lbs
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,493 Reps (+35)Milestone 2,000
Power Clean
1,821 Reps (+35)Milestone 2,250
Kettlebell Swing
2,042 Reps (+35)Milestone 3,500
Shoulder-to-Overhead
3,281 Reps (+35)Milestone 1,100
Push Press
1,094 Reps (+35)History (1)
History (1)
