400 Single Unders
-- then --
2 rounds of:
40 Hanging Knee Raises
24 Row Calories
400 Single Unders
-- then --
2 rounds of:
40 Hanging Knee Raises
24 Row Calories
June 29, 2020 10:11 AM
11 mins 22 secs | Not Rx'd
600th WOD
Result
Result
11 mins 22 secs | Not Rx'dStats
WOD Count
600th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,494 Reps (+48)Milestone 17,000
Jump Rope
15,789 Reps (+400)Milestone 9,000
Single Under
8,870 Reps (+400)History (1)
History (1)
