Imed Bk Imed Bk

06-19-2020 5:53 AM

06-19-2020 5:53 AM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

47 mins | Rx'd

Result

47 mins | Rx'd

Community

Community


Stats

WOD Count

376th

Level

50

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

376th

Level

50

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

150,000 Meters

Milestone Reached

Jump Rope

5,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

150,409 Meters (+1,000)

Milestone 7,000

Jump Rope

5,285 Reps (+300)

Milestone 4,000

Double Under

2,699 Reps (+300)

Milestone 4,500

Pull-up

4,444 Reps (+150)

Milestone 7,500

Air Squat

7,442 Reps (+300)

Milestone 12,500

Squat

12,375 Reps (+300)

History (1)

History (1)

0 Comments

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