Interval
Run, 200 m | 0:31.88
Run, 200 m | 0:37.73
Run, 200 m | 0:34.06
Run, 200 m | 0:38.03
Run, 200 m | 0:33.51
Run, 200 m | 0:38
Run, 200 m | 0:32.64
Run, 200 m | 0:34.14
Interval
Run, 200 m | 0:31.88
Run, 200 m | 0:37.73
Run, 200 m | 0:34.06
Run, 200 m | 0:38.03
Run, 200 m | 0:33.51
Run, 200 m | 0:38
Run, 200 m | 0:32.64
Run, 200 m | 0:34.14
January 6, 2014 9:06 AM
4 mins 39.99 secs | Rx'd
Level 85
1814th WOD
Result
Result
4 mins 39.99 secs | Rx'd 6.169 secsNotes
Ran this at 8am at the Claremont Mckenna Track with Nick aka Dark Shadow aka Socal Mini- Bear, Beast Elyse Persico, Sariah the energizer battery Veirs, and Muscle up Melody Sanchez. I think the odd runs were a little short and the evens were a little longer. Either way every 2 was 400m. Felt strong the whole time. Not super fast but I will take it. Building up. #kinnickbutternation #buttercrew
Notes
Ran this at 8am at the Claremont Mckenna Track with Nick aka Dark Shadow aka Socal Mini- Bear, Beast Elyse Persico, Sariah the energizer battery Veirs, and Muscle up Melody Sanchez. I think the odd runs were a little short and the evens were a little longer. Either way every 2 was 400m. Felt strong the whole time. Not super fast but I will take it. Building up. #kinnickbutternation #buttercrew
Stats
WOD Count
1814th
Level
85
Avg Power Output
390.6 (ft*lbs)/sec (+27.6)
Training Days
5 (2024)
History
3
Stats
WOD Count
1814th
Level
85
Avg Power Output
390.6 (ft*lbs)/sec (+27.6)
Training Days
5 (2024)
History
3
Movement Progress
Movement Progress
Milestone 710,000
Run
709,857 Meters (+1,600)History (3)
History (3)
