4 mins 39.99 secs | Rx'd 6.169 secs
Ran this at 8am at the Claremont Mckenna Track with Nick aka Dark Shadow aka Socal Mini- Bear, Beast Elyse Persico, Sariah the energizer battery Veirs, and Muscle up Melody Sanchez. I think the odd runs were a little short and the evens were a little longer. Either way every 2 was 400m. Felt strong the whole time. Not super fast but I will take it. Building up. #kinnickbutternation #buttercrew

Interval Run, 200 m | 0:31.88 Run, 200 m | 0:37.73 Run, 200 m | 0:34.06 Run, 200 m | 0:38.03 Run, 200 m | 0:33.51 Run, 200 m | 0:38 Run, 200 m | 0:32.64 Run, 200 m | 0:34.14
Avg Power 390.6 (ft*lbs)/sec (+27.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 6, 2014

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    Jeremy Kinnick
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    Crushed it! Felt great to run after the #npfl combine this weekend. Crushed my times from last time. I think that is called a PR... #kinnickbutternation
    Interval Run, 200 m | 0:31.1 Run, 200 m | 0:32.47 Run, 200 m | 0:32.66 Run, 200 m | 0:33.12 Run, 200 m | 0:33.5 Run, 200 m | 0:33.72 Run, 200 m | 0:33.57 Run, 200 m | 0:31.82
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  • Profile Photo
    Jeremy Kinnick
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    Ran this at 8am at the Claremont Mckenna Track with Nick aka Dark Shadow aka Socal Mini- Bear, Beast Elyse Persico, Sariah the energizer battery Veirs, and Muscle up Melody Sanchez. I think the odd runs were a little short and the evens were a little longer. Either way every 2 was 400m. Felt strong the whole time. Not super fast but I will take it. Building up. #kinnickbutternation #buttercrew
    Interval Run, 200 m | 0:31.88 Run, 200 m | 0:37.73 Run, 200 m | 0:34.06 Run, 200 m | 0:38.03 Run, 200 m | 0:33.51 Run, 200 m | 0:38 Run, 200 m | 0:32.64 Run, 200 m | 0:34.14
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    Jeremy Kinnick
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    Ran these in the 10am running class by Ethan Doiron aka ED194. Had 2 running buddies I-Esha & Claudia! Very pleased with my consistency. Focused more on running correctly than running fast and I did pretty well. Ran up to the 400m turn around and rested then ran back. Ran ever 90 seconds. Odd runs were up to the poll and the even runs were back. Up was slightly uphill and back was slightly downhill. Crushed the last run!! #kinnickbutternation #buttercrew
    Interval Run, 200 m | 0:35.81 Run, 200 m | 0:35.86 Run, 200 m | 0:36.38 Run, 200 m | 0:36.27 Run, 200 m | 0:37.29 Run, 200 m | 0:35.46 Run, 200 m | 0:36.88 Run, 200 m | 0:32.21
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