Coming back slow. Just get over a 2 week cold. My lungs were burning.

50 Double Unders 40 Sit Ups 30 Deadlifts, 185 lbs 30 Dumbbell Walking Lunges, 45 lbs 20 Dumbbell Push Press, 45 lbs 10 Lateral Burpee (Over Barbell)s
Avg Power ≈ 87.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 6, 2014

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