Jeremy kinnick 5.20 jackie yell
January 06, 2014

It was nice hitting a chipper. Was concerned with ripping my hands on the toes to bar and deadlift. Unbroken on Double unders. Toes to bar started with 25 reps. Then chipped away. Unbroken overhead lunges. Deadlift were only a couple reps at a time. Moved quickly through the hspu deficit & sprinted the burpees. Good stuff.

Workout Level
Chipper: Double Unders, Toes-to-bars, Overhead Walking Lunge With Plates and 3 more : 10 mins 15 secs | Rx'd

100 Double Unders 40 Toes-to-bars 30 Overhead Walking Lunge With Plates, 65 lbs 20 Deadlifts, 225 lbs 20 Handstand Push-ups, 8 in 10 Lateral Burpee (Over Barbell)s

  • Work icon ≈ 65.3 (ft*lbs)/sec avg power output

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