It was nice hitting a chipper. Was concerned with ripping my hands on the toes to bar and deadlift. Unbroken on Double unders. Toes to bar started with 25 reps. Then chipped away. Unbroken overhead lunges. Deadlift were only a couple reps at a time. Moved quickly through the hspu deficit & sprinted the burpees. Good stuff.

100 Double Unders 40 Toes-to-bars 30 Overhead Walking Lunge With Plates, 65 lbs 20 Deadlifts, 225 lbs 20 Handstand Push-ups, 8 in 10 Lateral Burpee (Over Barbell)s
Avg Power ≈ 65.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 6, 2014

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    Jeremy Kinnick
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    It was nice hitting a chipper. Was concerned with ripping my hands on the toes to bar and deadlift. Unbroken on Double unders. Toes to bar started with 25 reps. Then chipped away. Unbroken overhead lunges. Deadlift were only a couple reps at a time. Moved quickly through the hspu deficit & sprinted the burpees. Good stuff.
    100 Double Unders 40 Toes-to-bars 30 Overhead Walking Lunge With Plates, 65 lbs 20 Deadlifts, 225 lbs 20 Handstand Push-ups, 8 in 10 Lateral Burpee (Over Barbell)s
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