10:00 AMRAP:
Medicine Ball Walking Lunge, 12 lbs, 50 ft
25 Wall Balls, 12 lbs
Double Under, 30 secs
10:00 AMRAP:
Medicine Ball Walking Lunge, 12 lbs, 50 ft
25 Wall Balls, 12 lbs
Double Under, 30 secs
June 24, 2020 11:36 AM
3 rounds + 50 ft + 10 Wall Balls | Not Rx'd
541st WOD
Result
Result
3 rounds + 50 ft + 10 Wall Balls | Not Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,885 Reps (+0)Milestone 8,000
Double Under
6,119 Reps (+0)Milestone 600
Lunge
453 Reps (+0)Milestone 10,000
Squat
8,294 Reps (+85)Milestone 2,500
Wall Ball
2,037 Reps (+85)History (1)
History (1)
