5 rounds of:
Row, 500 m
Rest, 1 min
5 Shoulder Press, 43 kg
Row, 250 m
Rest, 1 min
5 rounds of:
Row, 500 m
Rest, 1 min
5 Shoulder Press, 43 kg
Row, 250 m
Rest, 1 min
June 23, 2020 11:52 AM
25 mins 54 secs | Rx'd
3506th WOD
Result
Result
25 mins 54 secs | Rx'dNotes
incl aller Pausen
Notes
incl aller Pausen
Stats
WOD Count
3506th
Level
-
Avg Power Output
≈ 97.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
3506th
Level
-
Avg Power Output
≈ 97.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,899,863 Meters (+3,750)Milestone 12,500
Shoulder-to-Overhead
12,286 Reps (+25)Milestone 2,250
Shoulder Press
2,233 Reps (+25)History (1)
History (1)
