Every 1 min for 15 mins, alternating between:
5 Hang Power Cleans
5 Neutral Grip Pull-ups
10 AbMat Sit-ups
Every 1 min for 15 mins, alternating between:
5 Hang Power Cleans
5 Neutral Grip Pull-ups
10 AbMat Sit-ups
June 22, 2020 4:34 PM
Completed | Rx'd
3156th WOD
Result
Result
Completed | Rx'dNotes
40/50/60/65/70kg for the hpc / pull ups strict
Notes
40/50/60/65/70kg for the hpc / pull ups strict
Stats
WOD Count
3156th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
3156th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,249 Reps (+50)Milestone 8,250
Clean
8,064 Reps (+25)Milestone 4,750
Power Clean
4,619 Reps (+25)History (1)
History (1)
