Every 1 min for 16 mins, alternating between:
Run, 200 m
8 Pull-up + Toes-to-bars
Run, 200 m
5 Hang Power Clean + Push Jerks, 155 lbs
Every 1 min for 16 mins, alternating between:
Run, 200 m
8 Pull-up + Toes-to-bars
Run, 200 m
5 Hang Power Clean + Push Jerks, 155 lbs
June 22, 2020 5:28 AM
Completed | Not Rx'd
645th WOD
Result
Result
Completed | Not Rx'dNotes
115lb
Notes
115lb
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,964 Meters (+1,600)History (1)
History (1)
