2 rounds of:
20 Row Calories
20 Dumbbell Box Step-ups, 50 lbs
20 Row Calories
20 Single Arm Dumbbell Push Press, 50 lbs
20 Single Arm Dumbbell Push Press, 50 lbs
2 rounds of:
20 Row Calories
20 Dumbbell Box Step-ups, 50 lbs
20 Row Calories
20 Single Arm Dumbbell Push Press, 50 lbs
20 Single Arm Dumbbell Push Press, 50 lbs
June 17, 2020 10:35 PM
15 mins 30 secs | Not Rx'd
571st WOD
Result
Result
15 mins 30 secs | Not Rx'dNotes
400m run 55# DB’s
Notes
400m run 55# DB’s
Stats
WOD Count
571st
Level
-
Training Days
56 (2024)
History
1
Stats
WOD Count
571st
Level
-
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,217 Reps (+80)Milestone 300
Box Set Up
203 Reps (+40)History (1)
History (1)
