June 17, 2020

400m run 55# DB’s

Workout Level
NA
2 RFT: Row Calories, Dumbbell Box Step-ups, Row Calories and 2 more : 15 mins 30 secs | Not Rx'd

2 rounds of: 20 Row Calories 20 Dumbbell Box Step-ups, 50 lbs 20 Row Calories 20 Single Arm Dumbbell Push Press, 50 lbs 20 Single Arm Dumbbell Push Press, 50 lbs

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