Every 1 min for 10 mins, alternating between:
50 Double Unders
15 Kettlebell Swings, 70 lbs
Every 1 min for 10 mins, alternating between:
50 Double Unders
15 Kettlebell Swings, 70 lbs
June 18, 2020 2:22 PM
Completed | Not Rx'd
642nd WOD
Result
Result
Completed | Not Rx'dNotes
Dubs fell apart after 2nd round
Notes
Dubs fell apart after 2nd round
Stats
WOD Count
642nd
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
642nd
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,114 Reps (+250)Milestone 14,000
Double Under
13,329 Reps (+250)Milestone 2,000
Kettlebell Swing
1,975 Reps (+75)History (1)
History (1)
