2 rounds of:
20 Ski Erg Calories
20 Dumbbell Box Step-ups, 35 lbs
20 Ski Erg Calories
20 Single Arm Dumbbell Push Press, 35 lbs
20 Single Arm Dumbbell Push Press, 35 lbs
2 rounds of:
20 Ski Erg Calories
20 Dumbbell Box Step-ups, 35 lbs
20 Ski Erg Calories
20 Single Arm Dumbbell Push Press, 35 lbs
20 Single Arm Dumbbell Push Press, 35 lbs
June 17, 2020 8:11 PM
13 mins 37 secs | Rx'd
396th WOD
Result
Result
13 mins 37 secs | Rx'dStats
WOD Count
396th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
396th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
190 Reps (+80)Milestone 200
Box Set Up
195 Reps (+40)History (1)
History (1)
