3 rounds of:
10 Clean & Jerks, 155 lbs
Run, 200 m
40 Air Squats
3 rounds of:
10 Clean & Jerks, 155 lbs
Run, 200 m
40 Air Squats
June 16, 2020 9:55 PM
12 mins 25 secs | Rx'd
570th WOD
Result
Result
12 mins 25 secs | Rx'dNotes
Decided to wear my 20# weight vest
Notes
Decided to wear my 20# weight vest
Stats
WOD Count
570th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
570th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,030 Reps (+120)Milestone 3,750
Clean
3,505 Reps (+30)Milestone 1,200
Clean & Jerk
1,095 Reps (+30)Milestone 2,100
Jerk
1,923 Reps (+30)Milestone 70,000
Run
67,973 Meters (+600)Milestone 3,000
Shoulder-to-Overhead
2,866 Reps (+30)Milestone 12,500
Squat
11,203 Reps (+120)History (1)
History (1)
