December 30, 2013 6:43 PM
7 mins 44 secs | Rx'd
Level 76
993rd WOD
Result
Result
7 mins 44 secs | Rx'dNotes
Need to work more on pull up efficiency
Notes
Need to work more on pull up efficiency
Stats
WOD Count
993rd
Level
76
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
183 (2024)
History
3
Stats
WOD Count
993rd
Level
76
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
183 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 30,000
Row
28,623 Meters (+1,000)Milestone 4,000
Pull-up
3,825 Reps (+30)Milestone 15,000
Squat
14,912 Reps (+50)Milestone 2,000
Thruster
1,928 Reps (+50)History (3)
History (3)
