Adam Hitchko Adam Hitchko

06-08-2020 9:02 PM

06-08-2020 9:02 PM

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3 Position Clean + Jerk : 5x1 at 65% 1RM 3 Position Clean + Jerk : 5x1 at 65% 1RM

Sets
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs

Sets
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs
1 3 Position Clean + Jerk, 65% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

568th

Level

-

Training Days

53 (2024)

History

1

Stats

WOD Count

568th

Level

-

Training Days

53 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,475 Reps (+5)

Milestone 1,200

Clean & Jerk

1,065 Reps (+5)

Milestone 3,000

Shoulder-to-Overhead

2,836 Reps (+5)

Milestone 1,900

Jerk

1,893 Reps (+5)

History (1)

History (1)

1 / 1
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