12:00 AMRAP:
25 Box Jumps, 30 in
20 AbMat Sit-ups
15 Dumbbell Push Press, 45 lbs
12:00 AMRAP:
25 Box Jumps, 30 in
20 AbMat Sit-ups
15 Dumbbell Push Press, 45 lbs
December 28, 2013 6:30 PM
7 rounds | Rx'd
245th WOD
Result
Result
7 rounds | Rx'dNotes
Partner workout - 30' box jumps (15), sit-ups (10 for 3 rounds and the 20 for 4 rounds) and 45 push press (8).
Notes
Partner workout - 30' box jumps (15), sit-ups (10 for 3 rounds and the 20 for 4 rounds) and 45 push press (8).
Stats
WOD Count
245th
Level
-
Avg Power Output
166.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
166.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,863 Reps (+140)Milestone 1,750
Box Jump
1,628 Reps (+175)Milestone 1,250
Shoulder-to-Overhead
1,031 Reps (+105)Milestone 900
Push Press
786 Reps (+105)History (1)
History (1)
