Partner workout - 30' box jumps (15), sit-ups (10 for 3 rounds and the 20 for 4 rounds) and 45 push press (8).

12:00 AMRAP: 25 Box Jumps, 30 in 20 AbMat Sit-ups 15 Dumbbell Push Press, 45 lbs
Avg Power 169.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, December 28, 2013

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