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Dec 28, 2013

Partner workout - 30' box jumps (15), sit-ups (10 for 3 rounds and the 20 for 4 rounds) and 45 push press (8).

Level
NA
AMRAP 12 mins: Box Jumps, AbMat Sit-ups and Dumbbell Push Press : 7 rounds | Rx'd

12:00 AMRAP: 25 Box Jumps, 30 in 20 AbMat Sit-ups 15 Dumbbell Push Press, 45 lbs

Stats
  • Work_icon 169.9 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
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