10:00 AMRAP:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
10:00 AMRAP:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
December 28, 2013 4:16 PM
5 rounds + 100 m | Not Rx'd
17th WOD
Result
Result
5 rounds + 100 m | Not Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,900 Meters (+1,100)Milestone 250
Burpee
135 Reps (+50)Milestone 250
Kettlebell Swing
75 Reps (+75)History (1)
History (1)
