12:00 AMRAP:
25 Box Jumps, 24 in
20 AbMat Sit-ups
15 Dumbbell Push Press, 35 lbs
12:00 AMRAP:
25 Box Jumps, 24 in
20 AbMat Sit-ups
15 Dumbbell Push Press, 35 lbs
December 28, 2013 3:48 PM
8 rounds + 25 Box Jumps + 10 AbMat Sit-ups | Rx'd
1055th WOD
Result
Result
8 rounds + 25 Box Jumps + 10 AbMat Sit-ups | Rx'dNotes
Partnered with Cedric. Couldn't have gone much faster - quick transitions. Fun one.
Notes
Partnered with Cedric. Couldn't have gone much faster - quick transitions. Fun one.
Stats
WOD Count
1055th
Level
-
Avg Power Output
189.3 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1055th
Level
-
Avg Power Output
189.3 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,386 Reps (+170)Milestone 6,250
Box Jump
5,970 Reps (+225)Milestone 5,500
Shoulder-to-Overhead
5,253 Reps (+120)Milestone 2,500
Push Press
2,432 Reps (+120)History (1)
History (1)
