Interval
Run, 200 m | 0:35.81
Run, 200 m | 0:35.86
Run, 200 m | 0:36.38
Run, 200 m | 0:36.27
Run, 200 m | 0:37.29
Run, 200 m | 0:35.46
Run, 200 m | 0:36.88
Run, 200 m | 0:32.21
Interval
Run, 200 m | 0:35.81
Run, 200 m | 0:35.86
Run, 200 m | 0:36.38
Run, 200 m | 0:36.27
Run, 200 m | 0:37.29
Run, 200 m | 0:35.46
Run, 200 m | 0:36.88
Run, 200 m | 0:32.21
December 28, 2013 1:01 PM
4 mins 46.15999999999994 secs | Rx'd
Level 84
1790th WOD
Result
Result
4 mins 46.15999999999994 secs | Rx'dNotes
Ran these in the 10am running class by Ethan Doiron aka ED194. Had 2 running buddies I-Esha & Claudia! Very pleased with my consistency. Focused more on running correctly than running fast and I did pretty well. Ran up to the 400m turn around and rested then ran back. Ran ever 90 seconds. Odd runs were up to the poll and the even runs were back. Up was slightly uphill and back was slightly downhill. Crushed the last run!! #kinnickbutternation #buttercrew
Notes
Ran these in the 10am running class by Ethan Doiron aka ED194. Had 2 running buddies I-Esha & Claudia! Very pleased with my consistency. Focused more on running correctly than running fast and I did pretty well. Ran up to the 400m turn around and rested then ran back. Ran ever 90 seconds. Odd runs were up to the poll and the even runs were back. Up was slightly uphill and back was slightly downhill. Crushed the last run!! #kinnickbutternation #buttercrew
Stats
WOD Count
1790th
Level
84
Avg Power Output
363.0 (ft*lbs)/sec
Training Days
149 (2024)
History
3
Stats
WOD Count
1790th
Level
84
Avg Power Output
363.0 (ft*lbs)/sec
Training Days
149 (2024)
History
3
Movement Progress
Movement Progress
Milestone 710,000
Run
702,457 Meters (+1,600)History (3)
History (3)
