10:00 AMRAP:
1 Run, 200 m
13 Kettlebell Swings, 35 lbs
10 Burpees
10:00 AMRAP:
1 Run, 200 m
13 Kettlebell Swings, 35 lbs
10 Burpees
December 27, 2013 8:58 AM
5 rounds + Run + 3 Kettlebell Swings | Rx'd
Level 69
36th WOD
Result
Result
5 rounds + Run + 3 Kettlebell Swings | Rx'dStats
WOD Count
36th
Level
69
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
36th
Level
69
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
17,509 Meters (+1,000)Milestone 250
Burpee
235 Reps (+50)Milestone 500
Kettlebell Swing
422 Reps (+68)History (1)
History (1)
