Every 1 min for 7 mins:
8 Front Squats, 55 lbs
8 Bent Over Barbell Rows, 55 lbs
Every 1 min for 7 mins:
8 Front Squats, 55 lbs
8 Bent Over Barbell Rows, 55 lbs
June 4, 2020 2:14 PM
7.0 rounds | Not Rx'd
536th WOD
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
536th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,209 Reps (+56)Milestone 700
Front Squat
624 Reps (+56)History (1)
History (1)
