Every 1 min for 7 mins:
6 Push Press, 55 lbs
6 Box Step-ups, 20 in
Every 1 min for 7 mins:
6 Push Press, 55 lbs
6 Box Step-ups, 20 in
June 4, 2020 2:12 PM
7.0 rounds | Not Rx'd
535th WOD
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
535th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,620 Reps (+42)Milestone 900
Push Press
823 Reps (+42)Milestone 2,400
Box Set Up
2,181 Reps (+42)History (1)
History (1)
