20:00 AMRAP:
Run, 200 m
14 Single Arm Dumbbell Thrusters, 30 lbs
Run, 200 m
20 Double Unders
20 Russian Twists, 10 lbs
20:00 AMRAP:
Run, 200 m
14 Single Arm Dumbbell Thrusters, 30 lbs
Run, 200 m
20 Double Unders
20 Russian Twists, 10 lbs
June 2, 2020 5:10 PM
4 rounds | Rx'd
2616th WOD
Result
Result
4 rounds | Rx'dNotes
Finished 4 rds then kept twisting for 21 more reps instead of start run
Notes
Finished 4 rds then kept twisting for 21 more reps instead of start run
Stats
WOD Count
2616th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
2616th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
510,000 Meters
Movement Progress
Movement Progress
Milestone 530,000
Run
511,529 Meters (+1,600)Milestone 39,000
Jump Rope
37,568 Reps (+80)Milestone 38,000
Double Under
37,418 Reps (+80)History (1)
History (1)
