2:00 AMRAP:
5 Dumbbell Hang Power Clean (one arm - L)s, 15 kg
5 Dumbbell Hang Power Clean (one arm - R)s, 15 kg
10 Box Jump Overs
2:00 AMRAP:
5 Dumbbell Hang Power Clean (one arm - L)s, 15 kg
5 Dumbbell Hang Power Clean (one arm - R)s, 15 kg
10 Box Jump Overs
May 29, 2020 1:53 PM
2 rounds + 5 Dumbbell Hang Power Clean (one arm - L)s + 5 Dumbbell Hang Power Clean (one arm - R)s | 50 reps | Rx'd
1620th WOD
Result
Result
2 rounds + 5 Dumbbell Hang Power Clean (one arm - L)s + 5 Dumbbell Hang Power Clean (one arm - R)s | 50 reps | Rx'dNotes
AMRAP 4 von 4 - 3 Minuten Pause zwischen den AMRAPs
Notes
AMRAP 4 von 4 - 3 Minuten Pause zwischen den AMRAPs
Stats
WOD Count
1620th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1620th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,242 Reps (+20)History (1)
History (1)
