3 rounds of:
Run, 400 m
12 Power Snatches, 55 lbs
10 Pull-ups
3 rounds of:
Run, 400 m
12 Power Snatches, 55 lbs
10 Pull-ups
December 24, 2013 11:03 AM
11 mins 59 secs | Not Rx'd
164th WOD
Result
Result
11 mins 59 secs | Not Rx'dNotes
warmed up with 65. didnt feel good so went down to 55.
Notes
warmed up with 65. didnt feel good so went down to 55.
Stats
WOD Count
164th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,508 Meters (+1,200)Milestone 2,000
Pull-up
1,627 Reps (+30)Milestone 1,000
Snatch
640 Reps (+36)Milestone 500
Power Snatch
486 Reps (+36)History (1)
History (1)
