btwb

Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

05-28-2020 5:03 PM

"Tabata" - Alternating Dumbbell Snatches, Upright Barbell Rows, and Burpees : 5 x 50 secs / 10 secs "Tabata" - Alternating Dumbbell Snatches, Upright Barbell Rows, and Burpees : 5 x 50 secs / 10 secs

Tabata Alternating Dumbbell Snatch, 30 lbs | 20,20,20,20,21
Tabata Upright Barbell Row, 25 lbs | 15,15,16,16,23
Tabata Burpee | 11,12,12,12,14

Result

247 reps | 101 + 85 + 61 | Rx'd

Result

247 reps | 101 + 85 + 61 | Rx'd

Community

Stats

WOD Count

2610th

Level

Avg Power Output

≈ 33.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

2610th

Level

Avg Power Output

≈ 33.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Milestone Reached

Snatch

9,400 Reps

Milestone Reached

Dumbbell Snatch

5,000 Reps

Movement Progress

Milestone 11,000

Burpee

10,685 Reps (+61)

Milestone 9,800

Snatch

9,423 Reps (+101)

Milestone 5,250

Dumbbell Snatch

5,068 Reps (+101)

History (1)

"Tabata" - Alternating Dumbbell Snatches, Upright Barbell Rows, and Burpees : 5 x 50 secs / 10 secs

Tabata Alternating Dumbbell Snatch, 30 lbs | 20,20,20,20,21
Tabata Upright Barbell Row, 25 lbs | 15,15,16,16,23
Tabata Burpee | 11,12,12,12,14

Result

247 reps | 101 + 85 + 61 | Rx'd 247 reps | 101 + 85 + 61 | Rx'd

2610th WOD 2610th WOD

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