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Paulo Braganholo Paulo Braganholo

05-28-2020 2:21 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 255 lbs
50 Double Unders

Result

7 mins 3 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

Result

7 mins 3 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

Notes

255lb

Notes

255lb

Community

Stats

WOD Count

622nd

Level

Avg Power Output

83.0 (ft*lbs)/sec (+30.6)

Training Days

91 (2024)

History

Stats

WOD Count

622nd

Level

Avg Power Output

83.0 (ft*lbs)/sec (+30.6)

Training Days

91 (2024)

History

Achievements

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,464 Reps (+150)

Milestone 14,000

Double Under

12,679 Reps (+150)

Milestone 3,400

Deadlift

3,022 Reps (+30)

History (2)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd

Level 47 Level 47 102nd WOD 102nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 255 lbs
50 Double Unders

Result

7 mins 3 secs | Not Rx'd 7 mins 3 secs | Not Rx'd 4 mins 17 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

622nd WOD 622nd WOD

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