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Susanne Lehner Susanne Lehner

05-27-2020 7:38 PM

Hang Squat Snatch : 3-3-3-3-3 Hang Squat Snatch : 3-3-3-3-3

Sets

3 Hang Squat Snatches | 30 kg

Level 49

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

Sets

3 Hang Squat Snatches | 30 kg

Level 49

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

3 Hang Squat Snatches | 35 kg

Level 64

Result

510 kg | 30 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd ⚡ 115 kg

Result

510 kg | 30 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd ⚡ 115 kg

Community

Stats

WOD Count

1615th

Level

Work Performed

6,814 ft*lbs (+1,469)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1615th

Level

Work Performed

6,814 ft*lbs (+1,469)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Milestone 3,000

Snatch

2,621 Reps (+15)

Milestone 250

Squat Snatch

201 Reps (+15)

History (4)

Hang Squat Snatch : 3-3-3-3-3

Result

435 kg | 20 kg, 25 kg, 30 kg, 35 kg, and 35 kg | Rx'd 435 kg | 20 kg, 25 kg, 30 kg, 35 kg, and 35 kg | Rx'd

Level 59 Level 59 1591st WOD 1591st WOD

Hang Squat Snatch : 3-3-3-3-3

Result

495 kg | 30 kg, 30 kg, 35 kg, 35 kg, and 35 kg | Rx'd 495 kg | 30 kg, 30 kg, 35 kg, 35 kg, and 35 kg | Rx'd 60 kg 60 kg

Level 72 Level 72 1597th WOD 1597th WOD

Hang Squat Snatch : 3-3-3-3-3

Result

395 kg | 30 kg, 30 kg, 35 kg, 40 kg, and 35 kg | Rx'd 395 kg | 30 kg, 30 kg, 35 kg, 40 kg, and 35 kg | Rx'd -100 kg -100 kg

Level 51 Level 51 1606th WOD 1606th WOD

Hang Squat Snatch : 3-3-3-3-3

Result

510 kg | 30 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 510 kg | 30 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd ⚡115 kg ⚡115 kg

Level 75 Level 75 1615th WOD 1615th WOD

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