Row, 1000 m
-- then --
5 rounds of:
10 Deadlifts, 60 kg
20 AbMat Sit-ups
-- then --
Row, 1000 m
Row, 1000 m
-- then --
5 rounds of:
10 Deadlifts, 60 kg
20 AbMat Sit-ups
-- then --
Row, 1000 m
May 26, 2020 10:26 PM
17 mins 20 secs | Rx'd
1613th WOD
Result
Result
17 mins 20 secs | Rx'dStats
WOD Count
1613th
Level
-
Avg Power Output
113.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1613th
Level
-
Avg Power Output
113.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Row
249,744 Meters (+2,000)Milestone 9,000
Sit-up
8,671 Reps (+100)Milestone 3,800
Deadlift
3,702 Reps (+50)History (1)
History (1)
