5 rounds of:
1 Strict Pull-up
5 Band Assisted Strict Pull-ups
6 Alternating Turkish Get-ups, 16 kg
6 Pistol (Right Leg)s
6 Pistol (Left Leg)s
Hanging Knee Raise, 10 secs
5 rounds of:
1 Strict Pull-up
5 Band Assisted Strict Pull-ups
6 Alternating Turkish Get-ups, 16 kg
6 Pistol (Right Leg)s
6 Pistol (Left Leg)s
Hanging Knee Raise, 10 secs
May 23, 2020 1:43 PM
Completed | Rx'd
1609th WOD
Result
Result
Completed | Rx'dNotes
Beim Hängen jedes Bein 5 mal gestreckt. Pistols nicht tief genug
Notes
Beim Hängen jedes Bein 5 mal gestreckt. Pistols nicht tief genug
Stats
WOD Count
1609th
Level
-
Work Performed
≈ 1,536 ft*lbs
Training Days
90 (2024)
History
1
Stats
WOD Count
1609th
Level
-
Work Performed
≈ 1,536 ft*lbs
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
350 Reps
Milestone Reached
Turkish Get-up
200 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,093 Reps (+5)Milestone 450
Pistol
370 Reps (+60)Milestone 250
Turkish Get-up
226 Reps (+30)History (1)
History (1)
