10:00 AMRAP:
10 Dumbbell Push Press, 25 lbs
10 Air Squats
10 Kettlebell Swings, 35 lbs
10:00 AMRAP:
10 Dumbbell Push Press, 25 lbs
10 Air Squats
10 Kettlebell Swings, 35 lbs
December 21, 2013 2:01 PM
7 rounds + 5 Dumbbell Push Press | Not Rx'd
162nd WOD
Result
Result
7 rounds + 5 Dumbbell Push Press | Not Rx'dNotes
I survived somehow. Unbroken PP on first four rounds. 5/5 on the remaining. Shoulders are wrecked. Great week of training.
Notes
I survived somehow. Unbroken PP on first four rounds. 5/5 on the remaining. Shoulders are wrecked. Great week of training.
Stats
WOD Count
162nd
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,255 Reps (+70)Milestone 5,000
Squat
3,906 Reps (+70)Milestone 1,250
Kettlebell Swing
1,222 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,710 Reps (+75)Milestone 1,100
Push Press
923 Reps (+75)History (1)
History (1)
