5 rounds of:
5 Hang Power Cleans, 75 lbs
7 Box Jumps, 20 in
9 Toes-to-bars
5 rounds of:
5 Hang Power Cleans, 75 lbs
7 Box Jumps, 20 in
9 Toes-to-bars
December 20, 2013 12:10 PM
9 mins 8 secs | Not Rx'd
161st WOD
Result
Result
9 mins 8 secs | Not Rx'dNotes
I could have done 85 but it wouldnt have been unbroken. Trying super hard to catch with my shoulders instead of my collar bones. shout out to Nick who helped me with my T2B. Really felt like an improvement and actually linked two together
Notes
I could have done 85 but it wouldnt have been unbroken. Trying super hard to catch with my shoulders instead of my collar bones. shout out to Nick who helped me with my T2B. Really felt like an improvement and actually linked two together
Stats
WOD Count
161st
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,194 Reps (+35)Milestone 1,000
Toes-to-Bar
514 Reps (+45)Milestone 1,500
Clean
1,227 Reps (+25)Milestone 750
Power Clean
672 Reps (+25)History (1)
History (1)
