5 rounds of:
18 Hand Release Push-ups
12 Double Kettlebell Front Squats, 70 lbs
6 Ring Muscle-ups
5 rounds of:
18 Hand Release Push-ups
12 Double Kettlebell Front Squats, 70 lbs
6 Ring Muscle-ups
May 23, 2020 10:21 AM
14 mins 29 secs | Rx'd
915th WOD
Result
Result
14 mins 29 secs | Rx'dStats
WOD Count
915th
Level
-
Training Days
96 (2024)
History
1
Stats
WOD Count
915th
Level
-
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,400 Reps
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Muscle-up
1,406 Reps (+30)Milestone 1,050
Ring Muscle-up
1,047 Reps (+30)Milestone 1,750
Push-up
1,744 Reps (+90)Milestone 12,500
Squat
10,559 Reps (+60)Milestone 1,100
Front Squat
939 Reps (+60)History (1)
History (1)
