3 rounds of:
12 Barbell Thrusters, 65 lbs
12 Pull-ups
6 Barbell Thrusters, 65 lbs
6 Pull-ups, 65 lbs
Max Cal Assault Bike
Run, 800 m
3 rounds of:
12 Barbell Thrusters, 65 lbs
12 Pull-ups
6 Barbell Thrusters, 65 lbs
6 Pull-ups, 65 lbs
Max Cal Assault Bike
Run, 800 m
May 20, 2020 4:48 PM
28 mins | Rx'd
3643rd WOD
Result
Result
28 mins | Rx'dNotes
W/ Nabil. Work while other person runs. Max cals on bike. Spicy.
Notes
W/ Nabil. Work while other person runs. Max cals on bike. Spicy.
Stats
WOD Count
3643rd
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
3643rd
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 970,000
Run
966,442 Meters (+2,400)Milestone 17,500
Pull-up
17,261 Reps (+54)History (1)
History (1)
