Intervals
Assault AirRunner, 1 mi | 11:42
Intervals
Assault AirRunner, 1 mi | 11:42
May 19, 2020 5:16 PM
11 mins 42 secs | Rx'd
5410th WOD
Result
Result
11 mins 42 secs | Rx'd 9 secsNotes
Every 2:00 get faster. Fucked up and stopped at 1,000m because of a mental error, walked 100m and started running again at 1,100m.
Notes
Every 2:00 get faster. Fucked up and stopped at 1,000m because of a mental error, walked 100m and started running again at 1,100m.
Stats
WOD Count
5410th
Level
-
Training Days
108 (2024)
History
3
Stats
WOD Count
5410th
Level
-
Training Days
108 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,850,000
Run
1,843,632 Meters (+1,609)History (3)
History (3)
