13 mins 35 secs | Not Rx'd
This was killer! Could not breath running especially in this weather. Did 85# first round and then just scaled down to 65#. Was taking me too long and I felt a tightness in my chest. Lunges were ridiculous. Can barely feel my legs.
3 rounds of: Run, 200 m 15 Deadlifts, 85 lbs 30 Walking Lunges
Friday, December 20, 2013
3 RFT: 200 m, Deadlifts and Walking Lunges History 2 Posts
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