3 rounds of:
Run, 200 m
15 Deadlifts, 85 lbs
30 Walking Lunges
3 rounds of:
Run, 200 m
15 Deadlifts, 85 lbs
30 Walking Lunges
December 20, 2013 8:11 AM
13 mins 35 secs | Not Rx'd
67th WOD
Result
Result
13 mins 35 secs | Not Rx'dNotes
This was killer! Could not breath running especially in this weather. Did 85# first round and then just scaled down to 65#. Was taking me too long and I felt a tightness in my chest. Lunges were ridiculous. Can barely feel my legs.
Notes
This was killer! Could not breath running especially in this weather. Did 85# first round and then just scaled down to 65#. Was taking me too long and I felt a tightness in my chest. Lunges were ridiculous. Can barely feel my legs.
Stats
WOD Count
67th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
67th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Run
12,509 Meters (+600)Milestone 100
Lunge
90 Reps (+90)Milestone 400
Deadlift
278 Reps (+45)History (2)
History (2)
