3 RFT: 200 m, Deadlifts and Walking Lunges History 2 Posts
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Marie SemerdjianSmokes!! Legs are always on fire during this WOD. Went 5#s more this time and did it a minute faster! Heck ya! Thanks to everyone who cheered me on! it's def what I needed :) Very proud!Jan 23, 2014Shared with public3 rounds of: Run, 200 m 15 Deadlifts, 70 lbs 30 Walking Lunges
Marie SemerdjianThis was killer! Could not breath running especially in this weather. Did 85# first round and then just scaled down to 65#. Was taking me too long and I felt a tightness in my chest. Lunges were ridiculous. Can barely feel my legs.Dec 20, 2013Shared with public3 rounds of: Run, 200 m 15 Deadlifts, 85 lbs 30 Walking Lunges