Every 1 min for 16 mins, alternating between:
5 Power Snatches, 95 lbs
Run, 200 m
15 Pull-ups
60 Double Unders
Every 1 min for 16 mins, alternating between:
5 Power Snatches, 95 lbs
Run, 200 m
15 Pull-ups
60 Double Unders
May 18, 2020 6:18 AM
Completed | Not Rx'd
615th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
615th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
615th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Double Under
12,529 Reps (+240)Milestone 15,000
Jump Rope
14,314 Reps (+240)Milestone 1,000
Power Snatch
831 Reps (+20)Milestone 5,000
Pull-up
4,603 Reps (+60)Milestone 170,000
Run
169,546 Meters (+800)Milestone 2,200
Snatch
2,130 Reps (+20)History (1)
History (1)
