5 rounds of:
Run, 400 m
12 Hang Power Cleans, 45 lbs
10 Wall Balls, 20 lbs
8 Push-ups
5 rounds of:
Run, 400 m
12 Hang Power Cleans, 45 lbs
10 Wall Balls, 20 lbs
8 Push-ups
May 17, 2020 2:52 PM
Completed | Rx'd
749th WOD
Result
Result
Completed | Rx'dStats
WOD Count
749th
Work Performed
121,008 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
749th
Level
Work Performed
121,008 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
338,633 Meters (+2,000)Milestone 4,250
Push-up
4,018 Reps (+40)Milestone 5,250
Clean
4,884 Reps (+60)Milestone 3,000
Power Clean
2,839 Reps (+60)Milestone 17,500
Squat
16,578 Reps (+50)Milestone 7,000
Wall Ball
6,702 Reps (+50)History (1)
History (1)
