50 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 65 lbs
-- then --
50 Double Unders
50 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 65 lbs
-- then --
50 Double Unders
December 18, 2013 3:58 AM
8 mins 28 secs | Rx'd
Level 94
160th WOD
Result
Result
8 mins 28 secs | Rx'dNotes
pull ups: 5/5/5, 5/5,3/2, 5/4/3/3, Push jerk 8/7, 5/5/5/, 5/3/4/3. The second set of DU were so frustrating.
Notes
pull ups: 5/5/5, 5/5,3/2, 5/4/3/3, Push jerk 8/7, 5/5/5/, 5/3/4/3. The second set of DU were so frustrating.
Stats
WOD Count
160th
Level
94
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
160th
Level
94
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,930 Reps (+100)Milestone 4,000
Double Under
2,900 Reps (+100)Milestone 2,000
Pull-up
1,597 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,635 Reps (+45)History (1)
History (1)
