5 rounds of:
Run, 400 m
10 Dumbbell Lunges, 45 lbs
8 Dumbbell Snatches, 45 lbs
6 Burpees
Rest 2 mins
5 rounds of:
Run, 400 m
10 Dumbbell Lunges, 45 lbs
8 Dumbbell Snatches, 45 lbs
6 Burpees
Rest 2 mins
May 14, 2020 1:36 PM
27 mins | Rx'd
748th WOD
Result
Result
27 mins | Rx'dNotes
W/ Kel & Jackson 3:59/3:46/3:45/3:49/3:41
Notes
W/ Kel & Jackson 3:59/3:46/3:45/3:49/3:41
Stats
WOD Count
748th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
336,633 Meters (+2,000)Milestone 5,000
Burpee
4,747 Reps (+30)Milestone 2,100
Lunge
1,861 Reps (+50)Milestone 3,800
Snatch
3,560 Reps (+40)Milestone 3,250
Dumbbell Snatch
3,069 Reps (+40)History (1)
History (1)
