Every 1 min for 20 mins, alternating between:
10 Back Squats, 135 lbs
3 Rope Climbs
Every 1 min for 20 mins, alternating between:
10 Back Squats, 135 lbs
3 Rope Climbs
May 11, 2020 3:34 PM
Completed | Not Rx'd
595th WOD
Result
Result
Completed | Not Rx'dNotes
50lb dbs 6 pull-ups
Notes
50lb dbs 6 pull-ups
Stats
WOD Count
595th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
595th
Level
-
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 250
Rope Climb
232 Reps (+30)Milestone 12,500
Squat
10,373 Reps (+100)Milestone 1,300
Back Squat
1,135 Reps (+100)History (1)
History (1)
