Every 1 min for 20 mins, alternating between:
10 Back Squats, 135 lbs
3 Rope Climbs
Every 1 min for 20 mins, alternating between:
10 Back Squats, 135 lbs
3 Rope Climbs
May 11, 2020 4:41 AM
Completed | Not Rx'd
557th WOD
Result
Result
Completed | Not Rx'dNotes
20 mins 10 back squat (135) 6 strict pullups
Notes
20 mins 10 back squat (135) 6 strict pullups
Stats
WOD Count
557th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
557th
Level
-
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Milestone Reached
Back Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 150
Rope Climb
106 Reps (+30)Milestone 12,500
Squat
10,692 Reps (+100)Milestone 1,500
Back Squat
1,306 Reps (+100)History (1)
History (1)
