Ashley Vanga Ashley Vanga

12-16-2013 4:33 AM

12-16-2013 4:33 AM


Every 1 min for 11 mins: Power Clean & Jerk Every 1 min for 11 mins: Power Clean & Jerk

Sets


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 95 lbs

Level 43


2 Power Clean & Jerks | 95 lbs

Level 43


2 Power Clean & Jerks | 100 lbs

Level 50


2 Power Clean & Jerks | 105 lbs

Level 56


Sets


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 85 lbs

Level 30


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 90 lbs

Level 36


2 Power Clean & Jerks | 95 lbs

Level 43


2 Power Clean & Jerks | 95 lbs

Level 43


2 Power Clean & Jerks | 100 lbs

Level 50


2 Power Clean & Jerks | 105 lbs

Level 56


Result

2010 lbs | Rx'd

Result

2010 lbs | Rx'd

Notes

This was tough. Pretty okay with my numbers. Didn't feel as shaky as I was expecting to. Have to focus on leading with my chest.

Notes

This was tough. Pretty okay with my numbers. Didn't feel as shaky as I was expecting to. Have to focus on leading with my chest.

Community

Community


Stats

WOD Count

159th

Level

64

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Power Clean & Jerk PR

2 @ 105 lbs 💣

Stats

WOD Count

159th

Level

64

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Power Clean & Jerk PR

2 @ 105 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,202 Reps (+22)

Milestone 150

Clean & Jerk

124 Reps (+22)

Milestone 700

Jerk

539 Reps (+22)

Milestone 750

Power Clean

647 Reps (+22)

Milestone 1,750

Shoulder-to-Overhead

1,590 Reps (+22)

History (1)

History (1)

0 Comments

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