Every 3 mins for 15 mins:
9 Wall Balls, 30 lbs
6 Bar Muscle-ups
3 Goats
Every 3 mins for 15 mins:
9 Wall Balls, 30 lbs
6 Bar Muscle-ups
3 Goats
May 1, 2020 7:43 PM
5.0 rounds | Not Rx'd
554th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
25# plate throws ( should have dont 35# plate 6 chest to bar pullups 6 HSPU with feet on a box (slow and controlled)
Notes
25# plate throws ( should have dont 35# plate 6 chest to bar pullups 6 HSPU with feet on a box (slow and controlled)
Stats
WOD Count
554th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
554th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
648 Reps (+30)Milestone 450
Bar Muscle-up
309 Reps (+30)Milestone 12,500
Squat
10,592 Reps (+45)Milestone 4,000
Wall Ball
3,723 Reps (+45)History (1)
History (1)
